Paule

  CBT can be a perfect and helpful coping tool and also the way to create a change and transform our behavior, therefore achieving better outcomes, but what is CBT? CBT stands for Cognitive behavioral Therapy or Cognitive Behavioral Technique. It is a powerful tool used in most types of life coaching programs as a base for development. The core premise is that we have the ability to control our thoughts our emotions and our behaviors and because of this we can create the life experience that we want. Cognitive refers to the process of learning and understanding through our experience which we take in through our five senses. Cognitive processes happen consciously when we are aware of them and unconsciously when they happen automatically without our awareness. Behavior refers to the way that we act which can happen deliberately when we are aware of our cognitive processes or it can happen reactively when we are responding unconsciously to a situation. It is our perception of a situation